Surgeon General Exercise Guidelines - When you are looking at conditioning the heart and developing cardiovascular fitness aerobic exercise does a superb jobes, the same as any muscle the heart can be be made healthier through exercise by raising the heart rate and developing it work hardererobic exercise are on one side of the spectrum and anaerobic workouts on the otherhile anaerobics are too effective in enhancing and maintaining cardiovascular health it tends to at the same time generate more damage as the your body grows oldernd lots of physical fitness enthusiasts will choose aerobic routines as it tends to be gentler on the bodyny sort of physical activity that increases the heart rate and can be done continuously (non-stop) for 15-20 minutes or more such as walking, jogging, swimming, biking, etcnaerobic exercise is quick 15-30 second all out bursts followed by recoveryhen it comes to improving and maintaining cardiovascular health aerobic exercising is the preferred choice of numerous athletes as it has a tendency t ... [Click Here - Surgeon General Exercise Guidelines]
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